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You will get nearly twenty percent of one's each day dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and refreshing lime juice, and sprinkle with toasted sesame seeds. Test It: Avocado ToastPre-present Health problems or Conditions -